What Is Watercress?

Watercress is a great example of a superfood that’s a little under the radar. It makes sense: A small plant with delicate leaves, watercress looks so unassuming. But this cruciferous veggie is actually related to horseradish and mustard greens, and all it takes is a taste of raw watercress to discover its potent, peppery spiciness.

What Are Its Nutritional Benefits?

Very low in saturated fat and cholesterol, watercress is a great source of

Vitamin B6
Vitamin A
Vitamin C

It even compares favorably to other healthy veggies and fruits, containing more vitamin C than oranges, and four times more beta-carotene and vitamin A than apples, tomatoes, and broccoli. By integrating into your eating routine, you’re loading up on all of the above

And all our watercress is grown in our aquaponics system

Watercress 100g