What Is Watercress?
Watercress is a great example of a superfood that’s a little under the radar. It makes sense: A small plant with delicate leaves, watercress looks so unassuming. But this cruciferous veggie is actually related to horseradish and mustard greens, and all it takes is a taste of raw watercress to discover its potent, peppery spiciness.
What Are Its Nutritional Benefits?
Very low in saturated fat and cholesterol, watercress is a great source of
It even compares favorably to other healthy veggies and fruits, containing more vitamin C than oranges, and four times more beta-carotene and vitamin A than apples, tomatoes, and broccoli. By integrating into your eating routine, you’re loading up on all of the above
And all our watercress is grown in our aquaponics system